The high to low cable fly is a compound exercise that targets multiple muscle groups simultaneously. While the primary focus is on the chest, specifically the sternal head of the pectoralis major, this movement also heavily engages the anterior deltoids and the core stabilizers. As the arms move in an arcing motion from high to low, the recruitment of the lower pectoral fibers intensifies, promoting comprehensive chest development. Proper execution calls for a controlled eccentric contraction, further amplifying the muscle-building stimulus. Incorporating the high to low cable fly into your routine cultivates balanced strength, enhances posture, and sculpts a well-defined, aesthetic physique.